Remote work made you productive. It also made you lonely.
Gustavo Llermaly
89% Perform Better When They Prioritize Health. Most Don't.
Gustavo Llermaly
Using 4+ AI tools is frying your brain (BCG study)
Gustavo Llermaly
Remote work doesn't care about your diagnosis
Gustavo Llermaly
Your Desk Job Raises Your Severe Mental Health Risk by 34%
Gustavo Llermaly
Your Eyes Lose 7 Hours a Week to Screen Strain (Developers Miss This)
Gustavo Llermaly
Focus efficiency hit a 3-year low (and your tools are why)
Gustavo Llermaly
Health authorities say you can sit 5 hours max. You're probably doing 8.
Gustavo Llermaly
Your desk is shrinking your muscles (and that affects your brain)
Gustavo Llermaly
Gen Z developers hit peak burnout at 25 (17 years too soon)
Gustavo Llermaly
Sitting raises your cancer risk 6% every 2 hours (even if you exercise)
Gustavo Llermaly
AI is making your notification problem 10x worse
Gustavo Llermaly
You don't need 30 minutes (the minimum effective dose)
Gustavo Llermaly
Your calendar is the #1 productivity killer (MIT)
Gustavo Llermaly
AI makes solo work feel boring (here's the science)
Gustavo Llermaly
15 minutes of movement boosts your mental state 22% (ASICS study)
Gustavo Llermaly
Procrastination isn't a time problem (your brain is just scared)
Gustavo Llermaly
Your brain works better when someone's watching
Gustavo Llermaly
Staring at the wall during your break beats scrolling your phone
Gustavo Llermaly
Stuck on a bug? Walk. It boosts creative output by 60%
Gustavo Llermaly
Your office is the wrong temperature (it's costing you focus)
Gustavo Llermaly
Top performers work 75 minutes then stop
Gustavo Llermaly
The coding playlist hurting your focus
Gustavo Llermaly
Your brain needs sunlight before code
Gustavo Llermaly
30 seconds of cold water beats a coffee break
Gustavo Llermaly
