Your desk is shrinking your muscles (and that affects your brain)
Gustavo Llermaly
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108 posts published so far
Gen Z developers hit peak burnout at 25 (17 years too soon)
Gustavo Llermaly
Sitting raises your cancer risk 6% every 2 hours (even if you exercise)
Gustavo Llermaly
AI is making your notification problem 10x worse
Gustavo Llermaly
You don't need 30 minutes (the minimum effective dose)
Gustavo Llermaly
Your calendar is the #1 productivity killer (MIT)
Gustavo Llermaly
AI makes solo work feel boring (here's the science)
Gustavo Llermaly
15 minutes of movement boosts your mental state 22% (ASICS study)
Gustavo Llermaly
Procrastination isn't a time problem (your brain is just scared)
Gustavo Llermaly
Your brain works better when someone's watching
Gustavo Llermaly
Staring at the wall during your break beats scrolling your phone
Gustavo Llermaly
Stuck on a bug? Walk. It boosts creative output by 60%
Gustavo Llermaly
Your office is the wrong temperature (it's costing you focus)
Gustavo Llermaly
Top performers work 75 minutes then stop
Gustavo Llermaly
The coding playlist hurting your focus
Gustavo Llermaly
Your brain needs sunlight before code
Gustavo Llermaly
30 seconds of cold water beats a coffee break
Gustavo Llermaly
A 20-minute nap beats caffeine after 3 p.m.
Gustavo Llermaly
Your break is indoors. That's why it's not working.
Gustavo Llermaly
Your Pomodoro break isn't a real break (this 5-minute pattern fixes it)
Gustavo Llermaly
You're probably coding dehydrated (and losing 25% of your output)
Gustavo Llermaly
4.5 minutes of exercise rewires your brain (new neuroscience)
Gustavo Llermaly
One bad night's sleep cuts your code quality in half
Gustavo Llermaly
AI is eating your lunch break (UC Berkeley study explains why)
Gustavo Llermaly
Cognitive Overload Beats Workload as #1 Burnout Driver
Gustavo Llermaly