AI is making your notification problem 10x worse

Slack. GitHub. Jira. Email. Linear.

You already spend only 30-32% of your day actually writing code. The rest goes to context-switching, meetings, and the constant drip of notifications demanding your attention.

That was the problem before AI agents arrived.

What's about to happen

According to Courier, by the end of 2026, 40% of enterprise applications will embed AI agents - up from just 5% in 2025. And every autonomous action those agents take generates a notification. A deployment. A PR review. A Slack summary. A status update. A follow-up.

One article put it bluntly: notification fatigue is about to get 10x worse.

Think about that. You're already struggling to get into flow. Now every AI agent acting on your behalf is going to ping you to confirm, review, approve, or acknowledge what it did.

You didn't hire these agents to do your work. You hired them to save you time. Instead, they're outsourcing the cognitive overhead back to you in the form of notifications.

Why this is different from regular interruption

Normal notifications interrupt a task. AI agent notifications create a different problem - they require decisions.

Did the agent do the right thing? Should you approve that merge? Does this automated summary capture what actually happened?

Each one is small. But small decisions stack up. And decision fatigue is real. By the afternoon, you're approving things you'd have scrutinized in the morning, just to clear the queue.

The fix is older than AI

Notification batching has been around for years. Time-blocking your deep work is not new advice. Turning off Slack for two hours isn't revolutionary.

But it's never been more necessary.

What actually works is protecting specific windows of uninterrupted time and being ruthless about what can wait. Group your notification reviews. Check GitHub at 10am and 3pm. Let the AI agents run - just don't let them interrupt you every time they act.

The other thing that works: physically stepping away from the screen on a schedule. When you're not staring at it, you can't respond to it. That sounds obvious. But it's the part nobody does.

Movement breaks aren't just good for your back. They're one of the few ways to put a hard boundary on your availability without announcing it to everyone on your team.

That's part of why I built Movedoro. When the timer runs and your screen locks until you move, the notifications don't disappear - they just have to wait. You come back to them on your schedule, not theirs.

With AI agents spinning up everywhere, that's going to matter more, not less.