Gamification beats standing desks (what 36 meta-analyses found)
Gustavo Llermaly
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89 posts published so far
60 seconds of vigorous exercise boosts your focus immediately (new study)
Gustavo Llermaly
Not all sitting is equal (coding protects your brain, TV doesn't)
Gustavo Llermaly
Pomodoro gives you the same output (but at a higher cost)
Gustavo Llermaly
Walking alone won't fix your blood sugar (add this to your break)
Gustavo Llermaly
Binaural beats improved memory in 4 weeks (the 2026 study)
Gustavo Llermaly
Vacation boosts your performance 80% (but guilt is stopping you)
Gustavo Llermaly
Thriving developers take active breaks 40% more (here's why)
Gustavo Llermaly
Stop buying ergonomic gear (your behavior is the problem)
Gustavo Llermaly
Deadline pressure keeps your cortisol elevated all day (movement is the reset)
Gustavo Llermaly
Scheduled breaks ignore your mental load (and that's the problem)
Gustavo Llermaly
Resistance bands at your desk cut pain and sharpen focus (2025 study)
Gustavo Llermaly
1 in 10 developers has ADHD (movement breaks work like meds)
Gustavo Llermaly
Your wrists are warning you (active breaks cut RSI risk)
Gustavo Llermaly
40% of desk workers have prediabetes (3 minutes an hour reverses it)
Gustavo Llermaly
Your 9-to-5 is fighting your biology (chronotype explains why)
Gustavo Llermaly
3 grateful thoughts during your break boost performance all week
Gustavo Llermaly
Exercise 4 hours after studying beats doing it right away
Gustavo Llermaly
Poor posture cuts your oxygen 30% (and tanks your focus)
Gustavo Llermaly
Your leg strength predicts your brain health 10 years from now
Gustavo Llermaly
88% of office workers are vitamin D deficient (it's slowing your brain down)
Gustavo Llermaly
68% of remote workers mix personal tasks with work (it's why they're productive)
Gustavo Llermaly
Social accountability adds 1,000 steps a day (self-tracking alone won't cut it)
Gustavo Llermaly
Remote work made you productive. It also made you lonely.
Gustavo Llermaly
89% Perform Better When They Prioritize Health. Most Don't.
Gustavo Llermaly