Gen Z developers hit peak burnout at 25 (17 years too soon)

The average American hits peak burnout at 42.

Gen Z developers aren't waiting that long.

The finding

A 2026 CoworkingCafe survey of over 1,100 remote workers found that Gen Z and Millennials are experiencing peak burnout at just 25 years old — 17 years earlier than previous generations.

Sixty-six percent of Gen Z remote workers report burnout. That's the highest of any generation. Among Gen Z frontline workers specifically, the number jumps to 83%.

These aren't people nearing the end of long careers. They're people who just started.

Why it's happening earlier

Gen Z entered the workforce during — or immediately after — the pandemic. Remote work was the default before anyone had time to establish routines or build professional relationships in person.

Without in-person mentorship, or physical separation between work and home, many young developers never developed the habit of stopping. The boundary between "at work" and "always available" never formed.

Social media compounds it. Constant exposure to other people's launches, new roles, and side projects creates comparison pressure that doesn't switch off when you close Slack. Nearly 1 in 5 Gen Z workers report they can't mentally disconnect at the end of the workday. Gen X, by contrast, finds this easiest of any generation.

What's different about this burnout

Traditional burnout comes from accumulation. Decades of work, compounding stress, diminishing returns.

What researchers are seeing in Gen Z is burnout from intensity, not duration. The constant connectivity, blurred boundaries, and performance pressure — all compressed into the first few years of a career.

Over 80% of workers under 35 report struggling with chronic exhaustion. Not occasional tiredness. Structural fatigue that affects focus, code quality, and the ability to care about what you're building.

What the research says helps

Physical resets throughout the day. Not just after-work gym sessions — those help, but they don't undo the accumulation of constant availability.

What works is regular interruptions to the work state itself. Stepping away from the screen. Moving your body. Giving your nervous system a chance to downregulate before stress compounds further.

This isn't wellness advice. It's what distinguishes people who sustain performance long-term from those who hit a wall at 25.

I built Movedoro with this in mind. When the timer fires and your screen locks, it creates the interruption you'd otherwise skip — not because a break feels necessary in the moment, but because the nervous system doesn't recover from sustained intensity without one.

At 25, you have a long career ahead. The habits you build now determine how much of it you actually enjoy.