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Articles tagged with #lifestyle
There's a thing nobody tells you when you get promoted to tech lead. You go from being the person who does the work to the person responsible for everyone who does the work. Your calendar fills with syncs, reviews, and unblocking requests. The coding...
You probably think about what you do during a break. Walk around. Stretch. Get coffee. You're not thinking about how you breathe. Turns out that's a mistake. What the research found Researchers at Northwestern University ran a study where participant...
Some days you close three PRs before lunch. Other days you stare at a function for 90 minutes and write nothing useful. Same codebase. Same you. Completely different output. A University of Toronto study tracked participants for 12 weeks and put a nu...
Most developers use weekends to "catch up" on sleep. Sleep in Saturday. Sleep in Sunday. Start fresh Monday. The data says that's backward. What social jetlag actually is Social jetlag is when your weekend sleep schedule doesn't match your weekday on...
Most developers know 10,000 steps is "the goal." Most developers also ignore it because it feels impossible on a full coding day. New data from the British Journal of Sports Medicine changes how you should think about this. Any amount above 2,200 mak...
Most developers think about brain chemistry when they think about focus. Coffee, sleep, the dopamine hit from shipping something. But 90% of your body's serotonin isn't made in your brain. It's made in your gut. Your gut is running your brain chemist...
