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Articles tagged with #fitness
Most developers know 10,000 steps is "the goal." Most developers also ignore it because it feels impossible on a full coding day. New data from the British Journal of Sports Medicine changes how you should think about this. Any amount above 2,200 mak...
Most developers think about brain chemistry when they think about focus. Coffee, sleep, the dopamine hit from shipping something. But 90% of your body's serotonin isn't made in your brain. It's made in your gut. Your gut is running your brain chemist...
The Lancet Public Health just published an umbrella review of 36 meta-analyses, covering 214 studies and 264 workplace interventions designed to get people moving more. The results are not what the standing desk industry wants you to read. What the d...
Researchers gave office workers one task: run on the spot for 60 seconds, three times per workday. That's 3 minutes of total movement. The cognitive results were better than most people get from longer, lighter routines. What they measured A randomiz...
You probably know walking breaks are good for you. Most people do. But a 2026 randomized crossover trial found something surprising: walking breaks alone had no statistically significant effect on 26-hour blood glucose levels. Squats did. What the st...
Gym culture says you need 45 minutes and a membership. The research says otherwise. A 2025 study published in Nature Scientific Reports tested a four-week resistance band intervention with hybrid workers. Just 15 minutes, three times a week. The resu...
