WFH Workers Sit 31 Minutes More (And Walk 2,564 Fewer Steps)
Working from home makes you sit 31 minutes more per day. And you walk 2,564 fewer steps. That's from a 2026 meta-analysis that looked at 282,264 workers. The largest study on remote work and sedentary behavior ever done. The numbers are specific beca...
Jan 31, 20263 min read1
